The Ultimate Tongkat Ali UK Supplement Guide 2023: What It Is, 4 Advantages, Side Effects, and How to Use
Tongkat Ali UK is quickly gaining popularity and acceptance for its ability to boost testosterone, muscle size, and libido while also possessing nootropic properties.
Typically, supplements that promote these types of benefits have a slew of negative side effects, such as hormonal suppression and toxicity. Tongkat Ali UK, on the other hand, is a completely natural herbal supplement that has no negative side effects and thus does not require any on-cycle or post-cycle support.
Tongkat Ali UK is highly recommended for men over the age of 40, as well as those looking to improve athletic performance and accelerate muscle growth naturally. This comprehensive guide will explain everything you need to know about Tongkat Ali UK supplementation.
- What exactly is Tongkat Ali?
- What are the advantages of taking Tongkat Ali supplements?
- What are the Tongkat Ali side effects?
- How should Tongkat Ali be consumed?
- What can you do with Tongkat Ali?
- Where can I get Tongkat Ali?
- Frequently Asked Questions
What Exactly Is Tongkat Ali?
Tongkat Ali, also known as Longjack, is derived from the roots of the green shrub tree Eurycoma longfolia, which is native to Malaysia, Indonesia, Thailand, and other Indochinese mainland countries.
For generations, this plant extract has been used in traditional Southeast Asian medicine to treat fevers, infertility, and ED. However, recent research has shown that Tongkat Ali can do much more, specifically in terms of exercise performance, stress relief, muscle building, and fat loss.
Because of its high flavonoid, alkaloid, and antioxidant content, Tongkat Ali is thought to have these beneficial effects. These compounds have numerous health benefits, including reducing cellular damage caused by free radicals, which is frequently a problem in athletes. This reduction in physiological stress and inflammation allows the body to function and develop optimally, improving body composition and overall well-being.
What Are the Advantages of Taking Tongkat Ali?
Recent scientific research suggests that Tongkat Ali supplements have a variety of health benefits; here are four of the most well-supported and widely publicised.
Boost Testosterone
Nothing is more important than healthy testosterone levels when it comes to male health, libido, and muscle building. Testosterone levels gradually decline with age and can be accelerated by lifestyle factors; this decline can have negative effects on the body, such as decreased muscle, a lower sense of well-being, fatigue, and low sex drive. By naturally increasing testosterone levels, you can reduce your risk of experiencing these symptoms and help unleash and maintain your inner alpha.
According to one study, taking as little as 200 mg of Tongkat Ali for one month can significantly increase testosterone levels and reduce male ageing symptoms (1). Another study found that taking Tongkat Ali for 5 weeks resulted in significant increases in testosterone levels.
These findings show that short-term Tongkat Ali supplementation at lower doses than is commonly used can have direct beneficial effects on testosterone levels. Furthermore, because Tongkat Ali is a natural herbal extract, it does not elevate testosterone above and beyond its natural range, resulting in no post-cycle suppression.
Improve Your Athletic Performance, Muscle Growth, and Fat Loss
Many supplements are designed to improve athletic performance and body composition, but many of them have negative side effects and are dangerous. Tongkat Ali has been shown in studies to have these benefits with no known side effects.
To begin with, human clinical trials have looked into the effect of Tongkat Ali on muscle mass, strength, and fat loss. A study that used 100 mg of Tongkat Ali daily for 5 weeks discovered that it increased lean body mass significantly more than a control group that used the same strength training programme. The Tongkat Ali group also lost more fat during the study, according to the researchers (3). This demonstrates that taking Tongkat Ali in addition to your exercise routine will help you achieve a more athletic physique.
A different 5-week study found that a daily dose of 400mg of Tongkat Ali resulted in significant increases in muscular strength when compared to a placebo group (). Other studies have found that Tongkat Ali promotes energy efficiency, increases endurance capacity, and reduces tiredness due to the presence of compounds known as quassinoids (5). Quassinoids are a class of nortriterpenoids with a wide range of pharmacological properties (6).
Finally, athletes and gym goers may be interested in Tongkat Ali because it can help maintain optimal cortisol and testosterone ratios, reducing the risk of overtraining side effects and improving recovery and muscle development. Finally, academic research supports Tongkat ali’s ability to improve athletic performance and body composition (7).
Enhance Libido and Sperm Health
Another well-known benefit of Tongkat Ali is its ability to improve desire, erectile firmness, and sexual well-being. Not only that, but it has been shown to improve male sperm quality and fertility.
This supplement has been shown in studies, including a meta-analysis of randomised controlled trials (the gold standard of research), to stimulate sexual arousal and improve erectile dysfunction (8, 9). Furthermore, daily supplementation with 300mg of Tongkat ali may improve sperm health and male fertility, and has even assisted infertile couples in becoming pregnant (10).
Stress Reduction and Mental Health Support
Tongkat Ali may have mental health benefits in addition to supporting testosterone and athletic performance. There is research demonstrating the effectiveness of this herbal extract in lowering cortisol levels and improving well-being.
Tongkat Ali’s mental health benefits were first highlighted in a study that discovered Tongkat Ali to be similar to anti-anxiety medication in its ability to address mood instability (11).
Tongkat Ali has been shown in studies to improve mental health by lowering stress, anger, and anxiety. This was discovered after a one-month study in which 63 moderately stressed adults were given 200mg of Tongkat ali daily. The results showed that taking Tongkat Ali reduced the stress hormone cortisol by 16%, with participants reporting less tension, stress, and anger (12).
What are the Tongkat Ali Side Effects?
So far, we’ve discovered that Tongkat Ali may be able to increase testosterone, muscle growth, and fat loss, as well as improve mental and sexual health. Supplements with these abilities typically have side effects, but current research indicates that Tongkat Ali does not. So far, no side effects have been reported in the literature after taking 200-400mg for several weeks.
Tongkat Ali supplements have not been studied in children or pregnant women, but all research indicates that Eurycoma longifolia supplements are safe for healthy adult men and women. In fact, one study discovered that Tongkat Ali supplements are just as safe as taking a placebo (13).
How should Tongkat Ali be consumed?
We recommend taking Tongkat Ali for 8-12 weeks at 2 capsules per day for 500mg. We do not recommend exceeding this high and effective dose. Because this extract does not interfere with hormonal activity, no post-cycle therapy is required. Tongkat Ali is best taken with food in the morning.
What can you do with Tongkat Ali?
We recommend stacking Tongkat Ali with either Ashwagandha, Fadogia Agrestis, or Tribulus to enhance its stress-relieving and testosterone-boosting properties.
Where can I get Tongkat Ali?
Muscle Rage Tongkat Ali contains 250mg of high-quality Indonesian eurycoma longifolia 200:1 per capsule. German Pharmaceuticals Tongkat Ali is produced in-house and tested for 10% Eurycomanone, a potent Quassinoid (extracted compounds derived from plants). It provides an effective researched-backed dosage at a very reasonable price.
Muscle Rage also offers a triple Tongkat Ali bundle for those who want to stock up at a discount.
FAQ
Is Maca more effective than Tongkat Ali?
Both promote male fertility, but Tongkat Ali appears to be more effective. Tongkat Ali is also thought to be more effective at increasing libido, fat loss, and muscle mass. Tongkat is the better option (15).
Is Tongkat Ali illegal in the United Kingdom?
Tongkat Ali is not illegal in the United Kingdom, and it is not on the UK Government’s list of restricted herbal ingredients (14).
How long until Tongkat Ali starts working?
Tongkat Ali benefits are typically felt by users within 2-4 weeks. Strength gains are usually noticeable after the fourth week.
Is it possible to drink coffee with Tongkat Ali?
Tongkat Ali can be mixed into coffee. Due to the high caffeine content of coffee, it is not recommended to drink too many coffees with Tongkat Ali.
Tongkat Ali is safe for women to consume?
Tongkat ali supplementation has been shown in all studies to have no negative effects on adult women.
Does Tongkat Ali cause weight gain?
Tongkat Ali has been shown in clinical studies to increase testosterone levels, muscle mass, and strength. This would imply that Tongkat Ali can increase muscle size when used in conjunction with an appropriate training regimen.
Can you take Tongkat Ali on a daily basis?
Because most research articles only use Tongkat Ali for a few weeks, we do not recommend running it indefinitely. However, no current research suggests that this would result in side effects.
Is TongKat Ali risk-free?
Tongkat Ali is unharmed. It is unknown if there are any side effects to taking Tongkat Ali. It is important to note, however, that Tongkat Ali is not recommended for pregnant or breastfeeding women.