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Creatine HCl (hydrochloride)

Creatine HCl (hydrochloride)

1. What exactly is it?

Creatine HCl (hydrochloride) is a creatine molecule that has been bonded to hydrochloric acid.

Creatine HCl has been found to enhance muscle cell volume as a solo supplement, enabling an anabolic environment for muscular growth.

Due to its greater solubility and pH alignment with the human digestive tract, Creatine HCl has been demonstrated to have superior characteristics to other forms of Creatine, particularly Creatine Monohydrate.

2. What Is It Used For?

Creatine HCl boosts the production of a molecule known as Adenosine Triphosphate (ATP). The phosphate energy system, which the body employs to power brief, intense muscular contractions and other anaerobic workouts, uses ATP as its principal source of energy.

Creatine HCl increases your anaerobic workout capacity by allowing your muscles to contract with more force for a greater number of repetitions. As a consequence, creatine HCl enables you to exercise harder for longer periods of time and promote greater muscular development, resulting in increased muscle strength and size.

Due to its greater solubility and bioavailability, Creatine HCL is said to be superior to other forms of Creatine. To begin, this means that a lesser amount of Creatine HCL is required to get the same results as other Creatine forms. Other types of Creatine (most notably Creatine Monohydrate) have been linked to increased water retention in the body, which can be an undesirable side effect. Creatine HCL isn’t thought to help with water retention.

3. How much should I take?

Creatine HCl, unlike other forms of Creatine, does not require a loading period. The most effective dose of Creatine HCl to take advantage of its performance-enhancing properties is 1–2 grammes per day.

4. When am I supposed to take it?

On training days, we recommend taking 1–2 grammes of Creatine HCL right after your workout.

On non-training days, we recommend eating 1–2 grammes of Creatine HCL first thing in the morning to maintain a constant daily intake.

Creatine HCl can be ingested by mixing it with water or any other beverage.

We aim to be as constant as possible when it comes to Creatine HCL supplementation. It’s a daily supplement that you take on a regular basis, whether you’re exercising or taking a day off.

5. How long does it take to do the task?

Within the first two weeks of using Creatine HCl, you will see considerable improvements when combined with a balanced diet and training routine. An improvement in anaerobic work capacity, strength, and muscular fullness is to be expected.

When it comes to Creatine HCL supplementation, consistency is always the key to getting the greatest benefits. At the end of the day, maintaining those advantages will necessitate constant Creatine HCL use on a daily basis.

Laxogenin

Laxogenin –

1. What exactly is it?

Plants contain 5a-Hydroxy-Laxogenin, which is a naturally occurring chemical. It’s a member of the brassinosteroids family of plant hormones, which have a similar structure to animal steroid hormones. Brassinosteroids help plants grow by stimulating cell division. 5a-Hydroxy-Laxogenin can be found in variable amounts in the seeds, leaves, and pollen of a variety of plants and foods.

5a-Hydroxy-Laxogenin’ and ‘Laxogenin,’ contrary to popular assumption, are not the same thing. Despite the fact that they are chemically highly similar, their names are the same, and they are both found in the same plant family. According to some study, 5a-Hydroxy-Laxogenin is the molecule responsible for the qualities linked with “Laxogenin Supplements.” While we don’t have any clear evidence to back this up, we recommend looking for one.

2. What Is It Used For?

Because of its anabolic/androgenic ratio and ability to boost Protein Synthesis and Nitrogen Retention, 5a-Hydroxy-Laxogenin sparked curiosity due to its growth-promoting effects on plants. It has been compared to a specific anabolic drug.

While evidence and studies are difficult to come by, 5a-Hydroxy-Laxogenin has been claimed to enhance protein synthesis by 200 percent and nitrogen retention in the body. Both are two of the most important components in promoting muscular growth, healing, and strength gains.

According to reports, 5a-Hydroxy-Laxogenin showed benefits in terms of increased strength, which in turn leads to increased work volume and caloric intake when utilised to produce hypertrophy. 5a-Hydroxy-Laxogenin has also been found to aid in injury rehabilitation.

3. How much should I take?

We haven’t been able to identify a reliable clinical dose for 5a-Hydroxy-Laxogenin yet.

With that said, we can propose that a daily dose of around 1 mg per kg of bodyweight will allow 5a-Hydroxy-Laxogenin to elicit its maximum benefits, based on many sources and personal J&D within the Team.

Consider the following scenario:

60 mg of 5a-Hydroxy-Laxogenin per day for a 60 kg person

100 mg of 5a-Hydroxy-Laxogenin per day for a 100 kg individual

As a result, choosing a product that only contains 5a-Hydroxy-Laxogenin and nothing else will always be easier to ensure you get the proper serving quantity without running into complications with other substances.

4. When am I supposed to take it?

While we recommend taking 5a-Hydroxy-Laxogenin after a workout, The most important component in getting the most out of 5a-Hydroxy-Laxogenin is to consume it on a daily basis.

It’s far more important to make sure you get your daily dose than it is to know when time of day you should take your 5a-Hydroxy-Laxogenin. Choose a time that will help you remember to take your 5a-Hydroxy-Laxogenin every day.

We recommend mixing you’re serving with a protein or carbohydrate-based beverage or drinking it with a meal to maximise 5a-Hydroxy-Laxogenin absorption. As a result, we recommend that you select a 5a-Hydroxy-Laxogenin supplement that includes a high-quality carbohydrate that aids in absorption.

5. How long does it take to do the task?

Some users have reported gains in strength after just a few days of treatment, with the majority of the effects of 5a-Hydroxy-Laxogenin becoming apparent after two weeks. While results may vary from person to person, we haven’t seen any evidence that dosing at higher amounts than those listed above results in speedier results. Stick to your 1 mg per kg of bodyweight and start tracking your strength and muscle improvements.

Is it necessary to cycle my 5a-Hydroxy-Laxogenin use?

While there is no data to imply that cycling or not cycling has any advantages. We recommend maintaining 5a-Hydroxy-Laxogenin as a supplement because it has no hormone-like effects in the body.

6. What Are The Most Popular Items?

The following are the top 5a-Hydroxy-Laxogenin-containing products:

Turkesterone Supplement : How It Works, Benefits, Side Effects, Precautions

What is Turkesterone, exactly?

Turkesterone is a steroid that belongs to the ecdysteroid family. Ecdysteroids are steroid hormones found mostly in arthropods and insects, although they can also be found in some plant species.

Turkesterone is obtained principally from the Ajuga plant, although it may also be taken from a variety of other plant species found throughout Africa.

So, what exactly does it do?

Although there have only been a few studies done on Turkesterone so far, the findings have been promising. Turkesterone may assist boost lipid and glucose metabolism, stimulate protein synthesis, aid muscular growth, and increase strength, according to these research.

These findings suggest that Turkesterone may operate as an agonist for receptors that trigger anabolic and adaptogenic responses, while the potential lipid and carbohydrate metabolising actions may aid fat reduction and body composition maintenance.

It should be noted, however, that these early experiments were done on animals only, not people. It remains to be seen if the whole range of effects seen by animals will likewise be felt by people.

How much should I take?

The dosage of Turkesterone that is effective in humans is unknown.However, a first human trial found that athletes who took 800mg of Turkesterone per day for ten weeks had an increase in muscular growth and strength, increasing an average of 3.2kg of lean muscle mass.The majority of supplement companies now selling Turkesterone advocate a daily dosage of 500mg to 1000mg. Because there is no scientific consensus on the suggested dosage, it is best to err on the side of caution and adhere to a daily dose of 10mg of Turkesterone per kilogramme of lean body weight.

When do I have to take it?

The best time to take Turkesterone in humans is unknown.

There is presently no research that supports any particular dosage strategy, and the human study cited above does not define the quantity, amount, or timing of doses.

Most supplement companies that provide Turkesterone advocate dividing a full daily dosage into two separate doses.

As a result, it is advised that you consume roughly 10mg of Turkesterone per kilogramme of lean body weight every day, ideally at the same time every day.

How Long Does It Take To Get Things Done?

The majority of research on Turkesterone’s effects show medium to long-term consequences after weeks to months of constant use. Anecdotally, though, users of Turkesterone have claimed considerable results within days.

ARE THERE ANY ADVERSE REACTIONS?

There hasn’t been any proof on ecdysteroids’ negative side effects to illustrate what they may be. There have been reports of positive side effects such as improved hormone levels and a stronger immune system. If you use Turkesterone Supplements on an empty stomach, you may have stomach discomfort and nausea. The majority of Turkesterone users should see benefits after 2–4 weeks of steady usage.

Is PCT Required for Turkesterone?

It does not need any post-cycle treatment (PCT).

Is Turkesterone a Controlled Substance?

No, it is not currently prohibited, and it is permitted in practically all sports. This may change in the future, since certain anti-doping organisations, such as WADA, are considering banning most Ecdysteroids.

Is it safe for Female to take Turkesterone?

Female have not been cautioned against using Turkesterone in studies. It doesn’t boost androgens (male sex hormones) like Testosterone since it doesn’t increase them.

Female are just as safe as males when it comes to turkesterone.

What Are The Best-Selling Products?

https://phoenixsupplementstore.com/product/density-labs-turkesterone-10-60-caps-500mg-ajuga-turkestanica/

A COMPLETE GUIDE ABOUT TURKESTERONE SUPPLEMENTS

A GUIDE TO TUREKSTERONE SUPPLEMENTS

Turkesterone has been gaining more popularity in the supplement industry and it’s a relatively new supplement. Turkesterone Supplements have gained a lot more attention in the bodybuilding community and users have reported that they have seen muscle growth without any side effects. So, you are probably wanting more information about Turkesterone Supplements and what it is, what the benefits are, and if there are any side effects. Read this guide to find out more about Turkesterone Supplements!

WHAT IS TURKESTERONE?

Turkesterone is an extract from a natural plant called Leuzea, also known as Maral Root. This plant is harvested in multiple countries throughout the world, including Siberia, Asia, Bulgaria, and Kazakhstan. The plant that Turkesterone is made from is considered an adaptogen, which means it’s an herb of the plant that is studied to have positive impacts on the human mind.

Turkesterone is consider an ecdysteroid which is a hormone that can compare to testosterone because of the potential to induce growth. However, unlike testosterone, ecdysteroids do not stick to androgen receptors and don’t cause negative side effects that often associate with steroids.

WHAT ARE THE BENEFITS OF TURKESTERONE SUPPLEMENTS?

One of the major benefits to Turkesterone Supplements is that they are safer than anabolic steroids even though they may behave in a similar way, it doesn’t bind to androgen receptors. Turkesterone will help enhance muscle repair and growth by increasing muscle protein synthesis. Turkesterone is able to do this by optimizing the mRNA translation process and promoting leucine uptake to muscle cells. Because of the effect on protein synthesis, a positive nitrogen balance is attain which will prevent muscle breakdown. There is evidence that shows that ecysteroids, like Turkesterone, are able to increase muscle ATP content which can turn into increased muscular energy and endurance during your workout.

ARE THERE ANY SIDE EFFECTS?

For negative side effects, there hasn’t been any provevidence about ecdysteroids to show what negative side effects may happen. There has been possible beneficial side effects which include optimized hormone levels and strengthened immune system. People have reported an occasional upset stomach and nausea if you take Turkesterone Supplements on an empty stomach.

HOW IS density labs TURKESTERONE DIFFERENT THAN OTHERS?

Density Labs took the extra step and actually tested competitor’s products! Most of them contained little to no Turkesterone! Don’t be fooled by cheap imitation products. Get the real Turkesterone from Density Labs.

Most Turkesterone products on the market comes from Chinese manufacturers who make their Turkesterone from AjugaReptans or AjugaDecumbens, plants that can only yield an extract that is 2%. The highest quality Turkesterone for body building is the AjugaTurkestanica plant which can yield up to 10%.

Density LabsTurkesterone is the only product with Cyclosome™ Delivery. Why is this so important? Because it allows systemic circulation by the intestinal lymphatic route, circumventing first-pass inactivation in the liver for the very first time. Basically, more of the compound itself gets into the blood stream resulting in much better result.

How Much Do I Need To Take?

The effective dose of Turkesterone for humans is uncertain.

However, an initial human study showed that athletes who consumed 800mg of Turkesterone per day for a total of 10 weeks reported an increase in muscle hypertrophy & strength, gaining an average of 3.2kg of lean muscle mass over the 10 week period

Most supplement brands currently marketing Turkesterone are recommending a daily dose between 500mg – 1000mg per day.

Due to the lack of scientific consensus on the recommend dosage, it is advise to err on the side of caution and stick to a dose of approximately 10mg of Turkesterone per kilogram of lean body weight per day.

When Do I Take It?

The dose timing of Turkesterone for humans is uncertain.

There is currently no research that favours any specific dosing protocol. While the above-mentioned human study does not specify the number, the size or the timing of doses.

Most supplement brands currently marketing Turkesterone recommend splitting a full daily intake into 2 separate doses per day.

It is therefore recommend to consistently adhere to the guideline of consuming approximately 10mg of Turkesterone per kilogram of lean body weight per day, ideally at the same time of day, everyday.

How Long Does It Take To Work?

Most studies conducted on the effects of Turkesterone support medium to long term results. And over periods of weeks to months of consistent use. However, anecdotally, users of Turkesterone have reported experiencing significant effects within days.

Most users of Turkesterone should expect to experience results within 2 – 4 weeks of consistent use.

Pre-Workout | WHY is there such a range?

Pre-workout comes in many different shapes and sizes (well usually just a cylinder container with some powder inside – not very smaller than a protein tub, bigger than a can of drink). The point being made here is that some may seem under-dosed whilst others push the boat to the extreme… why do companies do this and what does that mean for you the consumer?

Let’s break pre-workouts down into 4 main categories. High Stim, Nootropic, Pump and Daily Drivers. These boxes help us to place a pre-workout into the market and determine it’s value against others of the same type. It would be ridiculous to compare a Pump to a High Stim pre-workout if we wanted to achieve a buzz or caffeine rush. At the same time a Nootropic pre isn’t going to deliver the same vascularity as a pump product. Let’s start to break down each sub-category and get into the nitty gritty of how to determine which is which and what you might find in each.

High Stimulant Pre Workout

These are the big boys. The pre-workout that get most of the attention from supplement reviewers on YouTube, instagram and ticktock. They drive the most business as people look for that next hit of caffeine and other stimulants to drive home a workout.

The ingredients you’ll find in these pre-workouts are:

Caffeine, usually dosed about 250mg per serving. Potentially in different form such as Di-Caffeine Malate, Caffeine Anhydrous, Caffeine Citrate and ‘Natural’ Caffeine. The list goes on for chelations that have been formulated to change the way caffeine interacts with our adenosine receptors. Caffeine is a much larger topic and will be covered in another blog post.

Eria Jarensis, Eria Jarensis is a plant that contains high concentrations of very powerful stimulating alkaloids. The extract is the prime source of N-Phenyl Dimethylamine, which has been shown to increase the concentration of noradrenaline. It has similar cognitive benefits to substances like DMAA which are harder to obtain as they’re taken off the market.

1,3-Dimethylamylamine, Or DMAA as it’s most commonly known is not an approved substance within food supplements but has a very similar effect to caffeine but much higher intensity. This has led to a popularity for the ingredient amongst those looking for the highest stimulant based pre-workouts and sometimes those who have used this ingredient in the past find that nothing quite compares.

Nootropic

Nootropics are the new kids on the pre-workout block. Designed to improve focus, mental clarity and attention. Nootropic simply means that it assists with brain function. The reason these are becoming more attractive is they work well alongside stimulants. Plus, they have very little drawback.

The ingredients you’ll find in these pre-workout are:

Alpha GPC (choline) this is the best choline product on the market. Choline is essential for the health of the synapse in the brain. Those little messages that tell your body to move, breathe and think are all supported by this supplement. Most pre-workouts contain this variant of choline as it’s much better absorbed by the body, almost twice as effective as choline bi-tartrate or other chelations.

Ashwagandha is a fantastic ingredient found in most nootropic pre-workouts as it helps with mental focus, normal mood levels but also power output and testosterone levels. We have our own blog specifically on ashwagandha.

L-Tyrosine improves attention, has benefits to increasing noradrenaline and has a minor benefit in decreasing stress. You’ll fine L-Tyrosine in a lot of pre-workouts. But without a doubt a higher dosage in a good nootropic. Dosage should be expected from 1000-2000mg per dosage, preferably on the higher end.

Pump

Pumps are classically disregarded but from a personal point of view I find that they’re the most effective at improving your workout. Their main purpose is twofold. Increase nitric oxide release in the muscle tissues. Increase blood flow to the muscle. This improves endurance, power, lactic acid buffering and aesthetics. Don’t sleep on the pumps. (Or do because you actually can).

The ingredients you’ll find in these pre-workout are:

L-Citrulline (aka. citrulline malate or arginine) A primary driver for nitric oxide production in the muscle. L-Citrulline converts into arginine within the body but is much more available than arginine on it’s own.

Glycerol Powder (Glycersize, Glycerpump and other trademarks) is basically a high molecular weight carbohydrate that allows your body to rapidly recover glycogen to produce energy, this glycogen also fills up the muscle belly giving that appearance of pump and fullness.

Beetroot Juice Powder (Or other vasodilators such as S7(blend)) provides the body with a boost to vasodilation making sure that blood is delivered around the body effectively.

Daily Drivers

What is a daily driver – well it’s what it suggests. It’s something that keeps you going and has benefits when taken regularly rather than one off. The majority of the pre-workouts you find on the general market in supermarkets, online and from major companies are these pre-workouts. Dosed in such a way that they can provide small increases in energy and power, with some pump element – but not too high that they cause any adverse effects, inviting you to take it over and over again.

Some pre-workouts across the wider industry are 20/40 pre’s. Meaning they have either 20 (high stim) or 40 (daily driver) servings per container. They get away with this as a lot of the standard ingredients we find benefit from you taking them repeatedly. Such as…

Beta-Alanine fantastic at buffering lactic acid in the muscle and increasing your performance from 60-240seconds. This means for volume work, you’ll massively improve your working load allowing you to move more weight in the gym. Standard dose is 2-5grams however most pre-workouts will be 3.2grams, what is considered the clinical dose.

Betaine Anhydrous has many health benefits, but has been shown to benefit a lot of strength based training. This is mainly due to how it interacts with other ingredients within your pre-workout and the benefit of nutrient delivery through blood.

and most of the other ingredients listed above.

So in review.

High Stim for your one off, heavy, long gym days or those of use who chase that stimulant buzz.

Nootropics if you lack focus, want some stimulant but really love a sense of concentration in the gym.

Pumps for evenings, great performance and that aesthetic result at the end of a good session.

Daily Drivers for your every day gym goer looking to break through the fatigue of the working day.

Know Your Ingredients… Ashwagandha

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Ashwagandha is a herb used in traditional medicine in India, also known as Indian Ginseng. A number of studies suggest that it has anxiolytic (anti-anxiety) effects; studies are mostly supportive of a notable effect of ashwagandha for this purpose, and it seems to reduce cortisol levels. It may increase power output in untrained subjects during resistance exercise and anaerobic running, but this observation is based on a small amount of research and more is needed. Additionally, it may modestly increase testosterone and sperm quality in infertile men. The benefits of Ashwagandha place it into a category of supplements known as Adaptogens.

Should I take Ashwagandha?

Ashwagandha has a number of benefits as is evident in the summary. This is relevant for so many individuals and can be used by men and women alike.

Anxiety & Stress

The primary and most supported evidence based benefit of Ashwagandha supplementation is a notable reduction in anxiety. This is known as an anxiolytic effect – evidence suggest this is best in the situation of a chronic stress and/or anxiety disorder. More research needs to be conducted on how this effects those who suffer with mild stress or anxiety but there are studies currently being conducted that are showing strong evidence to this theory.

Cortisol

Related to this is the reduction in cortisol. This varies with individuals but between 14.5-27.9% reduction in overall cortisol levels in otherwise stressed humans has been shown in a variety of studies. There is a high level of evidence for this claim and the studies used a dosage of 600mg ‘full spectrum’ ashwagandha over a 60 day period.

The combined effect of this means that individuals using ashwagandha supplements tend to have a greater sense of calm and higher mood levels than those without – leading to the use of ashwagandha outside of fitness rising and it’s popularity and commonality increasing within the health industry as an alternative to anti-anxiety medications.

Testosterone

Male subjects have seen a minor increase in natural testosterone production – particularly in infertile men. But also in men undergoing strength & resistance training. However there is little evidence to show that there is an increase in men who are otherwise ‘normal’.

Testosterone is sometimes seen as a holy grail for men in strength training and bodybuilding as it its functionality within muscle hypertrophy (cell growth) is vital for optimising the effects of resistance training. It has a direct impact on the amount of satellite cells that can be developed into muscle cells when stimulated – so naturally, an increase in testosterone will increase muscle size. This has been shown in a number of clinical trials.

Of course, ashwagandha does not scale in comparison to the supplementation of testosterone in terms of a TRT (Testosterone replacement therapy) or other anabolic steroid compounds etc. however for those who are looking for a natural alternative this along with other herbal ingredients will see an improvement in your testosterone levels.

Power Output

There has been numerous (4) peer reviewed studies than have shown that there is a notable increase in power output across a wide selection of participants across multiple disciplines. This includes sprint training, non trained and trained subjects. This was with supplementation of 500mg ashwagandha. It also improved VO2 max in those subjects so had a benefit to their aerobic capacity.

How much should I use then?

Overall most studies have shown between 500-600mg of ashwagandha daily for an extended period of time (30-60 days) has the desired effects for a lot of the benefits with only some increase on higher dosages.

Anecdotally I have found 600mg to be an upper limit for myself with higher intakes leading to tiredness. However 300mg per day seems to have a lot of benefits in regards to reduction of stress & anxiety.

What products give Ashwagandha?

We have a variety of products that provide Ashwagandha, and there are two main sources. Ashwagandha root, and KSM66 which is a trademarked extract which provides a high level of purity. There will be all of the products that we sell below for you to look into.

Note: There is not a sufficient amount of evidence to provide information in regards to its interaction with medications and prescribed drugs. Therefor we cannot advice the use of ashwagandha to any individual who is currently taking any medication and would refer you to speak to your GP or medical professional before taking any substances containing this ingredient.

 

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SARMS *UK* | Your Go To Guide

 

Recently SARMs have come forward in the world finding themselves in to the hands of consumers despite the lack of research for human consumption. But they are being researched by some of the leading companies in the business like GSK – which has led to the highly popular Ostarine (MK-2866).

DISCLAIMER: THESE PRODUCTS DISCUSSED ARE FOR RESEARCH PURPOSES ONLY. THIS PRODUCT IS NOT A NUTRITIONAL SUPPLEMENT, NOR A FOOD AND SHOULD NOT BE USED AS ONE. THIS PRODUCT IS SOLELY FOR RESEARCH PURPOSES ONLY.

 

What Are SARMs?

Selective Androgen Receptor Modulator. SARM.

This might not explain much but we’ll break it down throughout the article and see where we end up.

Androgens..?

An Androgen is a class of hormones that serve as ligands that bind to cellular androgen receptors. All anabolic steroids or pro-hormones build muscle through binding to androgen receptors.

What do they do, how do they help?

SARMS essentially are intended to produce similar effects to that of androgenic drugs such as testosterone but would be much more selective in their action, allowing them to potentially have more uses in pharmaceuticals and cause less side effects than other anabolic products for performance enhancement purposes.

They do this by stimulating the nuclear hormone receptors within cells under different conditions. This may then be able to mimic the beneficial effects selectively within the given tissue without the unwanted side effects of pro-hormone substances.

SARMs are agonists of the androgen receptor (AR) in anabolic tissues such as bone and skeletal muscle, but only partial agonists in androgenic areas such as the prostate and sex organs. This means they definitely have a lot less of an impact on the areas that are commonly problematic with the use of hormonal drugs. This is due to minimal or no estrogen conversion and minimal spill over into other hormones.

But are they safe?

In short, it depends who you ask. Hundreds of thousands of users across the world report results with minimal or no side effects from several different SARMs. But a smaller minority of users have experienced some side effects which vary from person to person as everyone is different.

Websites that are selling SARMS without any disclaimer or consideration
for your health are not conducting good business. That’s why we believe here,
at Phoenix Supplement Store, in full disclosure. SARMs are not side effect free.
SARMs are also not going to be highly detrimental to your health or life.

If you have pre-existing health conditions it is not advised to take SARMs as much as it’s not advised to use a lot of other drugs, supplements and medications where there may be unknown contraindications with your particular situation.

ARM Legality in the UK (at time of writing)

Legally: SARMs are currently not on any legal banned list or legislation as a banned ingredient/substance.
Sports: SARMs and all similar ingredients are banned by WADA and most sporting organizations.

If you are a professional athlete, you should not consider taking SARMs.  

Some information on SARMs that we carry.

Ostarine – MK-2866 – Enobosarm

Ostarine is the most popular SARM on the planet, although it is non-steroidal it is closely related to anabolic/androgenic in its activity. As it successfully stimulates most notably the Androgen Receptor (AR) in skeletal muscle and bone. It is far less active in “androgenic” tissues such as the prostate or sex organs.

Ostarine is also the most studied SARM as in 2017 it had 24 human clinical trials involving more than 1,500 people. They were looking into the therapeutic benefits for muscle wasting, breast cancer and urinary incontinence. In one of these studies elderly men and women were given a dosage of just 3mg per day for 12 weeks and the average gain was a 3% increase in lean body mass (LBM) which equated on average to 1.3kg as well as an average fat loss of 0.6kg, the results even showed improved insulin sensitivity. Another study followed with similar results with postmenopausal women taking 3mg daily and over 12 weeks had an average increase of 1.5kg LBM.

During these studies no side effects such as testosterone suppression or estrogen conversion occurred. However, some patients did have mild elevations of liver enzymes (roughly 20%) and negative alterations of serum lipids (HDL down 27%). With most of the patients these levels were still considered within normal range and not a high or even mild cardiovascular risk.

The usual dosage for performance enhancing is 10mg daily for women, 10mg daily during PCT, 20mg daily as a SARM cycle for 4-8 weeks. The average results from this is 5-7lbs of lean body mass gained, some fat reduction, mild to large strength increases and improved muscular endurance.

Cardarine – GW501515, GW516

Firstly, Cadarine is not a Selective Androgen Receptor Modulator but instead is a Peroxisome Proliferator-Activated Receptor Delta (PPARD) receptor agonist. It is often classed or grouped with SARMs from a sales and marketing perspective. The receptor plays an important role in human metabolism and helps regulated genes that help manage the transport and oxidation of fatty acids.

Cardarine captured the attention of the fitness community due to its merits in energy metabolism, by reducing glucose utilisation and increasing fatty acid oxidation. In layman’s terms it triggers the body to burn fat as fuel over glucose. Added to this Cardarine has been shown to improve ATP efficiency and therefore enhance endurance. This was picked up in animal studies when researchers found that mice had greatly increased cardiovascular endurance.

Due to the way Cardarine works users and animal studies showed that Cardarine is associated with significant reduction in body fat. Where Cardarine or GW50515 becomes extremely interesting is that PPARD activation increased mitochondrial biogenesis in the muscle, which can remodel your muscle tissue! In studies of trained and untrained mice, Cardarine caused fast twitch muscle fiber to convert to slow twitch muscle fibers. Because of this Cardarine is often called an exercise mimetic as only exercise could normally make these changes to your metabolism and fiber composition.

In phase 1 and phase 2 trials which lasted 12 weeks 268 patients with low HDL levels were given 2.5,5,10mg daily. During this time good cholesterol improved by 17% and bad cholesterol was reduced by 7%. Bodyweight also increased on average 1.3kg however a LBM vs fat mass analysis was not completed. Due to the way GW1501515 works it is safe to assume it was all or mostly LBM.

In the past there have been rumors based upon speculation regarding tumor growth in the colon. HOWEVER, in 2004 a study published by the American Association of Cancer Research confirmed that Cardarine had shown to have no effect on the proliferation of colorectal cancer cells under normal cultural conditions and PPAR activation has no effect on cell growth. To further this point in 2008 a study was done on human breast cancer and colour cancer cells and not only did the PPAR agonist prove to be safe it was shown to inhibit further cancer cell growth.
Cardarine is normally taken at 10-20mg daily for performance enhancement, for 6-12 weeks.

S23

The S23 SARM is a SARM, developed by GTx, Inc as a potential male contraceptive. Yes, the purpose of this is nothing to do with muscle and strength but to do with your sperm. It binds to the AR more strongly than the older SARMs such as Anadrine.

S23 could be considered as one of the more potent SARMs due to its very strong bonds with the AR. But the contraceptive effects of S23 are due to its ability to suppress FSH and LH, two key hormones for making sperm. In rats S23 the half-life is reported to be 11.9 hours and when taken by mouth 96% is absorbed by the body and levels peak at around the 4-hour mark. In rats a study shows that S23 decreased average body weight and fat mass, the rats were then also given estrogen which causes muscle loss but S23 was able to override the effects of estrogen and increase lean muscle mass.

Now back to the sperm. When S23 was given to male rats it resulted in a 100% infertility rate. But most interestingly sperm count went back to normal after finishing S23, and rats resumed mating at 100% pregnancy rates. However, too much S23 caused sperm counts to reverse the initial effect and supported sperm production.

The typical performance enhancing dosage is 10-30mg per day. Unfortunately, the average varies so much with S23 it is hard to give any decent indication without too many assumptions. It is worth noting at a PCT is probably needed due to its ability to reduce FSH, LH and Testosterone levels.

MK-677 – Ibutamoren – MK-0677 – L-163,191  

MK-677 like Cardarine is not a SARM but is also often classed or grouped with SARMs from a sales and marketing perspective. MK-677 is a growth hormone secretagogue that mimics the activity of Ghrelin. In human studies it has been shown to significantly elevate serum levels of both GH and IGF-1 levels, increase fat free mass, energy expenditure, improve sleep quality and reduce diet induced catabolism.

MK-677 is also likely to increase cortisol, ACTH (adrenocorticotropic) and prolactin levels, however most of the time this spill over is not noticeable to the user. MK-677 is an potent appetite stimulant which many view as a plus but if you are looking to lose fat then it is often seen as a side effect, as unless you control your diet well, using MK-677 will make you greatly increase your calorie intake.

MK-677 is normally taken at 10-25mg daily for anywhere between 4 weeks and 6 months.

Do I NEED a PCT for SARMS?

PCT stands for Post Cycle Therapy. The aim of PCT is to return your testosterone back to normal levels, whilst combating any side effects that try to appear during this time. Unfortunately, the human body tries to be clever and when testosterone is on the rise, it tends to increase estrogen too. Sometimes even at a faster rate, because of this during PCT it is important to block estrogen from aromatizing so that side effects such as Gyno (male breast growth) or even muscle loss don’t occur.

I heard you don’t need a PCT for SARMs?  

True and false. You will not need a PCT for MK-677 or Cadarine. However, you will NEED A PCT FOR THE FOLLOWING;

LGD-4033

RAD-140

S23

YK-11

Anadrine

S4

Ostarine is a bit of an odd one, most often if it is used at 20mg daily for 4-8 weeks and PCT is most often not needed due to it only causing very mild suppression. However, the higher the dosage creeps up the more likely a PCT will be needed.

SERMS or Selective Estrogen Receptor modulators are the most well-known illegal PCT drugs due their effectiveness but also, sadly, some of the side effects that come along with them. It is highly recommended that drugs like Clomid and Tamoxifen are fully understood before considering. OTC PCT (Over the Counter Post Cycle Therapy) are also available and are much stronger and effective than the older generation used to be.

YOUR PCT IS JUST AS IMPORTANT AS YOUR CYCLE.  

Your PCT is the difference between keeping gains and not.  

Your PCT can be the difference between having side effects and not.

 

 

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Epicatechin – the next best muscle builder?

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Epicatechin can be found primarily from two sources, Cocoa Extract and/or Green Tea. 

Green tea (Camellia Sinensis) is a plant frequently steeped in hot water and drunk as tea. It exerts most of its benefits through water-soluble polyphenols (frequently referred to as catechins) extracted from the leaves, into water, which is then consumed.

“Green Tea Catechins,” Examine.com, published on 1 December 2013, last updated on 21 February 2020,https://examine.com/supplements/green-tea-catechins/

Cocoa extract refers to the bioactive compounds found in cocoa products. These compounds include flavanols, procyanidins and (-)-epicatechin. Though these molecules are not unique to cocoa, cocoa extract contains a particularly high level of (-)-epicatechin, compared to other plant products.

“Cocoa Extract,” Examine.com, published on 30 November 2014, last updated on 3 October 2019,https://examine.com/supplements/cocoa-extract/

Epicatechin has been the subject of several studies that have uncovered a host of physiological benefits, including:

  • Enhancing muscle growth and strength naturally via a novel pathway
  • Increasing nitric oxide production for improved vascularity, blood flow and endurance
  • Improving insulin sensitivity, regulating blood sugar levels and stimulating muscle protein synthesis
  • Lowering cholesterol levels due to its natural antioxidant properties
  • Improving brain and heart health

Research with epicatechin indicates that it increases levels of follistatin, a special type of protein found in the muscles, which binds to and thereby inhibits the actions of myostatin in the body. In a nutshell, more follistatin equals less myostatin, which in turn means more muscle mass.

A study conducted on males of an average age of 40 showed that approximately 170mg of epicatechin per day, dosed at 2mg per kg of bodyweight, resulted in almost a 50% increase in follistatin and a 16.6% decrease in myostatin, alongside a strength increase of 7%. In a second study, researchers provided participants with 50-200mg of epicatechin a day and were amazed to find that their follistatin levels were 250% higher after just 5 days!

Both research and empirical usage suggests that epicatechin should be dosed at 1-2mg/kg of bodyweight. Feedback from users suggests that dosing at the higher end, around 150-200mg or more per day, is optimal for those who want to experience its athletic and muscle building benefits. You’d have to consume a lot of chocolate to get those amounts from the diet so supplementation is recommended.

There are some supplements that feature epicatechin as their key ingredient and some that include it within a blend of natural anabolics.

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Post Cycle Therapy | PCT & Why You Need It

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POST CYCLE THERAPY | PCT and Do I Need One?

As a disclaimer Phoenix Supplement Store does not recommend that you partake in the use of pro hormone substances outside of the recommendations of your doctor or a medical professional. The products that we provide are to reduce potential harm that can be caused by use of such substances. Statements have not been approved by any medical or food related governing body. This article does not constitute as medical or any other form of advice and nothing mentioned in the article is intended to diagnose, treat, cure or prevent disease. Results are not guaranteed and vary upon starting point, goals, genetics and effort. 

What is a PCT? PCT stands for Post Cycle Therapy. A PCT is a cycle of one or more supplements or drugs, usually taken for 6-8 weeks. It’s aim is to prevent estrogen rebound and stop any estrogenic side effects, balance natural testosterone levels to minimise side effects and maximise your gains made during the cycle.

DO I NEED A PCT?

If you’re looking to, or have already started to use any supplement or substance that has an effect on your hormonal levels (Prohormone) or most SARMS then yes, you should use a PCT.

PCT supplements have not always existed within the public market, but these chemicals and substances have always been used in the medical industry in some way or another in order to help regulate the production of hormones within the body.

If you have been using substances referred to above then you will find that without a PCT then you can see the effects of increased estrogen levels within the body – much higher than normal, whilst testosterone levels are not as positively impacted as they should be.

 

What are the effects of increased estrogen?

Increased estrogen in males leads to a number of side effects, these include but are not entirely limited to:

  • Gynecomastia (Increased lipid deposition within the chest)
  • Low mood, highly emotional state of mind
  • Increased subcutaneous fat storage (visible fat)
  • Muscle Atrophy

What are the effects of low testosterone?

Low testosterone as a result of coming off cycle will make the experience even harder as we can expect to see:

  • Fatigue and Lethargy
  • Muscle Atrophy
  • Low mood, confidence.
  • Decreased libido

Essentially by not using a PCT your directly impacting all of the work that you’ve done and the use of the substances that you have taken – as well as putting your physical and mental health at risk.

What about SARMS? Only with SARMS that will suppress your natural testosterone levels – there are some SARMS that do not have this effect so do not REQUIRE a PCT but it is still something we would recommend doing as it will still have a benefit to your general health and wellbeing post cycle.

Ostarine – PCT?

Ostarine or MK-2866 being used up to 20mg for 8 weeks should not require a PCT. Higher dosages or longer cycle times will most likely need a PCT.

LGD (Ligandrol)?

LGD-4033 does require a PCT at any dosage and cycle length. In clinical studies testosterone levels went back to normal levels within 21 days with no PCT. However, the study may be at a lower dosage than you are considering, and if stacking with other products this will increase the shutdown effect.  Cardarine?

Cardarine or GW-50156 is also not technically a SARM and does not require a PCT as it does not impact testosterone levels.

YK-11?

YK-11 is not a SARM but is a steroid and does need a PCT. You can read more about YK-11 HERE ⬅️

MK677?

MK-677 is also not a SARM, it is a growth hormone secretagogue. It does not require a PCT as it does not impact testosterone levels.

WHAT PCT SHOULD I USE THEN?

Legal PCT’s can be highly effective for some of the less suppressive cycles. For example, a legal supplement PCT protocol can be good enough following a sensible LGD or Ostarine SARMcycles. But they are not powerful enough to combat months long steroid cycles.

Legal PCT ingredients can be mainly split into two categories; Testosterone Boosters and estrogen blockers. 

If you’ve used a highly suppressive cycle – then it may be useful for you to use medical grade PCT’s – this is more in depth than what we can cover in an article – please contact a medical professional for advice on this.

Testosterone boosters are there to help boost natural testosterone back to normal levels for all the reasons mentioned earlier. There is a huge amount of testosterone boosters available, but the most effective ones contain these ingredients and importantly at these correct dosages. Check them out below.

  • D-aspartic Acid (DAA) – 3,000mg (3g) per day 
  • Bulbine Natalensis – 1,000mg (1g) per day 
  • KSM-66 – 750 – 1250mg (0.75-1.25g) per day 
  • Vitamin D3 – 3300iU per day  
  • Fenugreek Extract – 500mg (0.5g) 

he most effective legal anti estrogen, an extremely underrated supplement in general, is Arimistane.

Arimistane is a powerful AI that decreases circulating levels of estrogen in the body. Some studies have shown it will even lower cortisol levels too. Arimistane is a suicidal AI, which prevents the conversion of testosterone to estrogen. It does this by binding to the aromatase enzyme and does so with a binding rate of .22 micromolar which is far stronger than ATD and 6-oxo which are alternatives to Arimistane. Once it binds, it is incapable of releasing until the body eliminates the enzyme from the body. 

A dosage of 75mg per day is a common PCT dosage.  

PCT products from MUSCLE RAGE such as Regenerate in combination with our testosterone booster King Test is the perfect combination for a PCT following a SARMs or DHEA ProHormone cycle. Check out the products below that will get you through your next PCT

King Test is not just a testosterone booster. It is designed to increase natural testosterone and free testosterone levels, greatly increase libido (sex drive) as well as increased energy and stamina.

Regenerate is designed to follow a SARM or ProHormone cycle and will do perfectly on it’s own! Stack it with King Test for MAXIMUM testosterone!

 

 

 

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GENUINE LAXOGENIN

Laxogenin is reasonably new in the world of supplements. We see it a lot when we’re researching different products, trying to decide what is best for us. But why is everyone raving about it and what changes should we expect to when we start using it?

In simple terms Laxogenin or 5a-Hydroxy Laxogenin is a plant steroid. It is harvested from the rhizomes of the Smilaz Sieboldii plant, which is most commonly grown in East Asia and South and North America. Laxogenin first gained attention after researchers noticed it was showing growth stimulating properties. After burrowing deeper, they realised that it actually has an anabolic/androgenic ratio very similar to Anavar, which is the most popular steroid of all time.

The scoop on Laxogenin and Building Muscle

There are 4 essential points about Laxogenin that will peak the interest of you sports fanatics out there:

  1. It is proven to increase protein synthesis by around 200%. This is in essence the process whereby biological cells generate new proteins. So, this will be happening nearly twice as much as usual with the help of Laxogenin.
  2. Laxogenin DOES NOT alter the user’s natural hormone balance, so say goodbye to all those cycle-supports or post-cycle supplements. When you take pro-hormones, your body senses a spike in androgen levels and shuts down its own production of testosterone. Laxogenin on the other hand doesn’t interfere with the endocrine system, meaning you will see no change in hormones such as estrogen and testosterone.
  3. Whilst Laxogenin directly increases protein synthesis and nitrogen retention, it simultaneously decreases protein breakdown and inhibiting the stress hormone, cortisol. Because of this Laxogenin helps create the ideal anabolic environment for improving body composition.
  4. Finally, due to Laxogenin being 100% natural, it will not show up on a recreational drugs or anabolic drug screening. So, we can finally give our muscles the boost we need legally.

Other benefits of Laxogenin

Because Laxogenin doesn’t alter the user’s natural hormone balance, it means it can be utilised at key moments in your cycles. Stacking it with a PCT product could do a lot for your muscle mass. This is the time where you might see the most muscle wastage, so stacking a Laxogenin product during your PCT could mean you keep most of those valuable gains you worked so hard for.

There is yet to be any evidence to support negative side effects of Laxogenin. All of our customers who have used Laxogenin have not had any issues during the cycle even when taken along-side other supplements. So as a safe, side-effect free alternative to pro-hormones, Laxogenin is really storming the market.

Cycling, Dosages and Who Can Take It?

The best dosage of Laxogenin sits at around 100mg a day, although it can vary from person to person dependent on their desired goals. For example, a woman looking to gain minor muscle mass would take less than a man who’s in the bulking stages of their cycle.

So, if you’re looking to start cycling Laxogenin we would recommend starting at a lower dosage, around 75-100mg, and then increasing or decreasing dependant on the results you are seeing. One thing we have noticed with people cycling Laxogenin, is if taking a high dosage at once, the user can experience minor headaches. But splitting your dosages up, so taking half in the morning and then the other half at night, you should avoid this issue.

Cycling Laxogenin for a long period of time hasn’t shown or caused any negative effects that we have heard about or seen. Even so we would recommend the best way to take it is 12 weeks on, 4 weeks off. Everyone’s body will become more tolerant to a product the longer we take it, so it’s always good to give your body a break. This allows your body to recuperate and once again feel the initial changes more when we start a cycle.
Due to the fact it isn’t suppressant and makes no changes to your bodies hormonal balance, Laxogenin can be taken by anyone. It’s a great product for anyone who wants to stay away from pro-hormones but needs quick results.

To Conclude….

Laxogenin is a supplement that can be taken by anyone. It has so many benefits that it can slide right into anyone’s cycles to give an extra added boost wherever they need it. The benefit of not having to worry about post-cycle therapies and change in hormone levels is what makes this product great. Let’s get one thing straight, you are NOT going to get the level of pro-hormone like results with Laxogenin that you would get by taking Anavar for instance. But it is a close as you are going to get without any side-effects whatsoever through the cycle.

So to make your decision about Laxogenin easier you have two options. Either take Pro-Hormones and get big fast, but have all the added costs for your PCT products and experience all the lousy side-effects you are trying to avoid. OR bulk over an extended period of time but stay away from ALL the nasty side-effects and issues you might run into whilst taking pro-hormones.

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